About.com author and Parenting Expert, Denise Witmer always provides excellent information on parenting, especially with teens. Yesterday she posted a great article that most parents will benefit from. As a Parent Advocate and author of “Wit’s End” (where some parents end up with their teenagers), I know that summer can be a time of experimentation with many kids – whether they are trying to “fit in” (peer pressure) or simply curious. Be an educated parent – don’t be a parent in denial.

While summer is in full swing the National Youth Anti-Drug Campaign wants to remind parents to keep their teens safe and off drugs. They feel, and I agree, that summer can be a risky time for teens. More teens try marijuana for the first time in the summer months than any other time of the year. Each day in June, July and August, approximately 6,100 young people try marijuana for the first time; that’s 38 percent more per day than during the rest of the year.

SUMMER DRUG-FREE CHECK LIST FOR PARENTS by Denise Witmer

Here is a S-U-M-M-E-R drug-free checklist:

Set rules

Have you set clear rules and let your teen know that marijuana use is unacceptable? Two-thirds of kids say that upsetting their parents or losing the respect of family and friends is one of the main reasons they don’t smoke marijuana or use other drugs. Set limits with clear consequences for breaking them; praise and reward good behavior.

Understand and communicate

Have you talked to your teen recently about the harmful physical, mental, and social effects of marijuana and other illicit drugs on young users? Young people who learn about the risks of drugs at home are up to 50 percent less likely to try drugs than their peers who learn nothing from their parents. Look for teachable moments in everyday life to keep the conversation ongoing.

Monitor your teen’s activities and behaviors

Have you checked to see where your teen is, who he is with, and what he is doing? Teens who are not regularly monitored by their parents are four times more likely to use drugs. Check up on your teen to make sure they are where they say they are.

Make sure you stay involved in your teen’s life

Have you talked to your teen’s coach, employer, and friends lately? Stay in touch with the adult supervisors of your child (camp counselors, coaches, employers) and have them inform you of any changes in your teen.

Engage your teen in summer activities

Have you helped plan activities to keep your teen busy? Research shows that teens who are involved in constructive and adult-supervised activities are less likely to use drugs.

Reserve time for family

Have you planned a family activity with your teen in the coming weeks, such as going to the movies, taking a walk, or sharing a meal? Teens who spend time, talk and have a close relationship with their parents are much less likely to drink, take drugs or have sex.

Press Release from www.TheAntiDrug.com. The site also offers a free brochure called, “Keeping your Kids Drug-Free: A How-To Guide for Parents and Caregivers.” The brochure can also be ordered by calling 1–800–788–2800.

Sue Scheff: Stop Medicine Abuse

Five moms have continued their mission to Stop Medicine Abuse amongst teens and kids today.

First launched in May 2007, the Five Moms Campaign has reached over 24 million parents with these basic messages to parents about preventing teen cough medicine abuse.

When the campaign launched, teen cough medicine abuse was on the increase. Now, nationwide statistics point to a slight decrease. That’s great news, but more work has to be done to eliminate this type of substance abuse behavior among teens.

CHPA brought together five moms—a pediatric nurse practitioner, an accountant, a D.A.R.E. officer, an educator, and an author—from different backgrounds and from all over the country to encourage parents to get involved in stopping cough medicine abuse. And now Five Moms is part of the StopMedicineAbuse.org effort.

Protect Your Teens

Posted by Five Mom, Blaise Brooks

Teenagers’ lives are filled with tough decisions, handling outside pressures, and figuring out what type of person to become. While it is impossible to make all the right decisions for your teens and keep them clear of any hardships, as a parent you can help steer them in the right direction including where substance abuse is concerned, include over-the-counter (OTC) cough medicine abuse. The most important thing is to embrace your responsibility as the educator and parent and to talk to your teen in an open way.

Don’t turn a blind eye.

No one wants to believe that their kids would ever abuse any drug, let alone OTC medicine. But the truth is teens are abusing medicine and every parent needs to be aware and keep his or her eyes open to the signs of abuse, both in the home and in the community. If you ever have a question, you can check this list of the signs of abuse from the Stop Medicine Abuse web site.

Talk to your teen.

A conversation about drug abuse is never an easy one, but it’s necessary. And it’s crucial to keep having the conversation and keep those lines of communication going. The fact of the matter is that teens who learn a lot about drugs in the home are half as likely to abuse. One way you can make it easier is by letting the issue speak for itself: Take a look at DXMstories.com, where you and your teens can see the negative effects of cough medicine abuse on the lives of real teens through their own personal testimonials. You also can check out timetotalk.org from the Partnership for a Drug-Free America for tips about how to talk with teens about substance abuse.

Take responsibility for your medicine cabinet

You need to trust your teen, but you still should take steps to safeguard your medicine cabinet. Know what medicines you have and how much medication is in each bottle or package, and be sure to tell your teens what you’re doing and why. This may even be the perfect opportunity for you discuss medicine abuse.

By taking action to protect your teens from OTC medicine abuse and sharing this information with other parents, you not only protect the health and safety of your own teens, but also are taking a step towards protecting other teens in your community. Don’t forget to join us on the Stop Medicine Abuse Fan page on Facebook to discuss how you and your community can protect teens from medicine abuse.

Sue Scheff: Accessibility of RX Drugs and Teens

As kids will have more time at home with summer just about here, what prescription drugs are available in your home?

Source: Connect with Kids

“There is a tremendous amount of medicines out there that are readily available in the bathrooms, in the cabinets at home as well as on the black market.”
– Steven Jaffe, M.D., adolescent psychiatrist

Many kids say they can get any prescription drug they might want. Joseph Caspar, 17, says he could get “vicodin, morphine, anything like that.” Patti Strickland says she could even get methadone.

According to the Partnership for a Drug-Free America, 61 percent of teens say prescription drugs are easier to get than any other drug.

One reason … easy accessibility.

“This is the age of medication,” explains Dr. Steven Jaffe, adolescent psychiatrist. “I think there is a tremendous amount of all sorts of medicines out there that are readily available in the bathrooms, in the cabinets at home as well as on the black market.”

In fact, kids say the medicine cabinet is the first place they look. “That’s mostly how it starts,” says 16-year-old T.J. Crutain.

That’s why, experts say, prescription medicine needs to be locked up.

“We have gun cabinets that are locked up to keep guns away from our teenagers,” says Dr. Herb Kleber, professor of psychiatry at Columbia University. “We should also develop locked medicine cabinets in order to help secure these agents so that it isn’t easy for teenagers to get to them.”

Carol Thomas recently lost her son, Ross, when he overdosed on prescription drugs. Ross was 16-years-old.

“Ross didn’t get anything from [our] medicine cabinet, but I know parents have it and there’s nothing wrong with that,” says Thomas. “If you need medication, you need medication. But I think that we’re silly to walk around and dangle a carrot in front of a kid’s face.”

Tips for Parents

OxyContin is a controlled-release pain reliever that can drive away pain for up to 12 hours when used properly. When used improperly, however, OxyContin is a highly addictive opioid closely related to morphine. As individuals abuse the drug, the effects lessen over time, leading to higher dosage use.

Consider the following:

The supply of OxyContin is soaring. Sales of OxyContin, first marketed in 1996, hit $1.2 billion in 2003.

The FDA reports that OxyContin may have played a role in 464 deaths across the country in 2000 to 2001.

In 2000, 43 percent of those who ended up in hospital emergency rooms from drug overdoses – nearly 500,000 people – were there because of misusing or abusing prescription drugs.
In seven cities in 2000 (Atlanta, Chicago, Los Angeles, Miami, New York, Seattle, and Washington, D.C.) 626 people died from overdose of painkillers and tranquilizers. By 2001, such deaths had increased in Miami and Chicago by 20 percent.

From 1998 to 2000, the number of people entering an emergency room because of misusing or abusing oxycodone (OxyContin) rose 108 percent. The rates are intensifying … from mid-2000 to mid-2001, oxycodone went up in emergency room visits 44 percent.

OxyContin is typically abused in one of three ways …

By removing the outer coating and chewing the tablet.

By dissolving the tablet in water and injecting the fluid intravenously.

By crushing the tablet and snorting the powder.

Because the U.S. Food and Drug Administration puts its seal of approval on prescription drugs, many teens mistakenly believe that using these drugs – even if they are not prescribed to them – is safe. However, this practice can, in fact, lead to addiction and severe side effects. How can you determine if your teen is abusing drugs?

The American Academy of Child & Adolescent Psychiatry suggests looking for the following warning signs and symptoms in your teen:

Physical: Fatigue, repeated health complaints, red and glazed eyes and a lasting cough

Emotional: Personality change, sudden mood changes, irritability, irresponsible behavior, low self-esteem, poor judgment, depression and a general lack of interest

Familial: Starting arguments, breaking rules or withdrawing from the family
School-related: Decreased interest, negative attitude, drop in grades, many absences, truancy and discipline problems

Social: having new friends who are less interested in standard home and school activities, problems with the law, and changes to less conventional styles in dress and music
If you believe your teen has a problem with drug abuse, you can take several steps to get the help he or she needs.

The American Academy of Family Physicians suggests contacting your health-care provider so that he or she can perform an adequate medical evaluation in order to match the right treatment or intervention program with your teen. You can also contact a support group in your community dedicated to helping families coping with addiction.

Substance abuse can be an overwhelming issue with which to deal, but it doesn’t have to be. The Partnership for a Drug-Free America offers the following strategies to put into practice so that your teen can reap the rewards of a healthy, drug-free life:

Be your teen’s greatest fan. Compliment him or her on all of his or her efforts, strength of character and individuality.

Encourage your teen to get involved in adult-supervised after-school activities. Ask him or her what types of activities he or she is interested in and contact the school principal or guidance counselor to find out what activities are available.

Sometimes it takes a bit of experimenting to find out which activities your teen is best suited for, but it’s worth the effort – feeling competent makes children much less likely to use drugs.

Help your teen develop tools he can use to get out of drug-related situations. Let him or her know he or she can use you as an excuse: “My mom would kill me if I smoked marijuana!”

Get to know your teen’s friends and their parents. Set appointments for yourself to call them and check-in to make sure they share your views on alcohol, tobacco and other drugs. Steer your teen away from any friends who use drugs.

Call teens’ parents if their home is to be used for a party. Make sure that the party will be drug-free and supervised by adults.

Set curfews and enforce them. Let your teen know the consequences of breaking curfew.
Set a no-use rule for alcohol, tobacco and other drugs.

Sit down for dinner with your teen at least once a week. Use the time to talk – don’t eat in front of the television.

Get – and stay – involved in your teen’s life.

Sue Scheff: Stop Medicine Abuse

I was asked by caring parents and individuals to give people encouraging news. StopMedicineAbuse is making a difference in creating awareness in parents and helping open up the lines of communication with their teens and tweens today.

Although almost two-thirds parents have talked to their teens about cough medicine abuse, a large number still have not had this critical conversation. To help alert these parents, many OTC cough medicines will now feature the Stop Medicine Abuse educational icon on the packaging. The icon, which also can be viewed online (see above), is a key reminder for parents that teen medicine abuse is an issue that they need to be aware of.

Look for them on Facebook and join their Fan Club Group to stay updated.

How can you help?

More Parents Talking with Their Teens about Cough Medicine Abuse

Posted by Five Mom, Christy Crandell , on Monday, May 11, 2009

Our efforts to educate parents about medicine abuse have reached thousands of families in the United States. With your help, more parents than ever are learning about this risky teen substance abuse behavior and are talking with their teens. According to the Partnership Attitude Tracking Study, released by the Partnership for a Drug-Free America, 65 percent of parents have talked to their teens about the dangers of abusing OTC cold and cough medicine to get high-an 18 percent increase in the number of parents who talked to their teens in 2007.
My fellow Five Moms and I are excited to share this promising news with you, but there is still much work ahead. Although nearly two-thirds of parents have talked with their teens, 35 percent of parents said that they have not had this important conversation.

We know that when parents talk to their teens about the risks of substance abuse, their teens are up to fifty percent less likely to abuse substances. If you have not already talked with your teens about the dangers of cough medicine abuse, visit our talk page for some helpful ideas on how to have this discussion.

It is also critical that we share this information with our friends and communities as well. Too many parents are still unaware that some teens are abusing OTC cough medicine to get high, and it is important that we talk with them about this behavior. By talking with other parents, we can make sure that every family has the knowledge and tools to help keep teens safe and healthy.

Sharing information about cough medicine abuse is easy. It only takes a moment to start a conversation, and thanks to Stop Medicine Abuse, you can Tell-A-Friend through e-mail or post the Stop Medicine Abuse widget to your blog or web site. The more parents are aware of cough medicine abuse, the better we can prevent this behavior from happening in our communities.
Have you talked with other parents about cough medicine abuse?

Share your advice about having this conversation at the Stop Medicine Abuse Fan page

Sue Scheff: Learn More About Inhalant Abuse

As a parent advocate, this is such an important topic. Summer is almost here, and some teens will have idle time. Take the time to learn about Inhalant Use, since many of these substances are household items and are potentially very harmful to any age child.

Source: Inhalant.org

Welcome to the Alliance for Consumer Education's (ACE) inhalant abuse prevention site! ACE is a nonprofit organization dedicated to advancing community health and well-being.

Make sure to check out the ACE's online eBay Inhalant Awareness Auction going on right now! Click here to be directed to ACE's auction page. Please know as you place your bids, you are doing your part in helping ACE reach out to more communities and touch more lives. New items will be added to the auction continuously, so make sure to stay tuned!

Did you know 1 in 5 children will abuse inhalants by the 8th grade? Inhalant abuse refers to the deliberate inhalation or sniffing of fumes, vapors or gases from common household products for the purpose of "getting high".This site is designed to assist you in learning more about inhalant abuse prevention and giving you tools to help raise the awareness of others.

While here be sure to check out our free printable resources, and post any comments or questions on ACE’s community message board.

Sue Scheff: Signs Your Teen May Be Using Drugs

By Denise Witner

Please note that even though some of these warning signs of drug abuse may be present in your teen, it does not mean that they are definitely abusing drugs. There are other causes for some of these behaviors. Even the lifestage of adolescence is a valid reason for many of them to exist.
On the flip side of that, do not ignore the warning signs of teenage drug abuse. If six of these signs, (not all in the same category), are present for a period of time, you should talk to your teen and seek some professional help.

Signs in the Home

loss of interest in family activities
disrespect for family rules
withdrawal from responsibilities
verbally or physically abusive
sudden increase or decrease in appetite
disappearance of valuable items or money
not coming home on time
not telling you where they are going
constant excuses for behavior
spending a lot of time in their rooms
lies about activities
finding the following: cigarette rolling papers, pipes, roach clips, small glass vials, plastic baggies, remnants of drugs (seeds, etc.)

Signs at School

sudden drop in grades
truancy
loss of interest in learning
sleeping in class
poor work performance
not doing homework
defiant of authority
poor attitude towards sports or other extracurricular activities
reduced memory and attention span
not informing you of teacher meetings, open houses, etc.
Physical and Emotional Signs


changes friends
smell of alcohol or marijuana on breath or body
unexplainable mood swings and behavior
negative, argumentative, paranoid or confused, destructive, anxious
over-reacts to criticism acts rebellious
sharing few if any of their personal problems
doesn't seem as happy as they used to be
overly tired or hyperactive
drastic weight loss or gain
unhappy and depressed
cheats, steals
always needs money, or has excessive amounts of money
sloppiness in appearance

Source: CDC.

Sue Scheff: Teens and Substance Abuse

The Road to Recovery Update keeps you informed about activities leading up to National Alcohol and Drug Addiction Recovery Month (Recovery Month) in September. Feel free to forward this information to friends and colleagues, include it in newsletters or listservs, or link to it from your Web site.

Last Call for Questions for May’s Ask the Expert: Thomas A. Kirk, Jr., Ph.D., Commissioner, Connecticut Department of Mental Health and Addiction Services

Questions for the May Road to Recovery Webcast, Providing a Continuum of Care: Improving Collaboration Among Services, are due by Friday, May 22, 2009.

Submit your questions to Dr. Kirk by contacting us. Answers from Dr. Kirk will be posted on the Recovery Month Web site in early June. Contact information for questions will be kept confidential.

Mark Your Calendars for the June 3, 2009, Road to Recovery Webcast: Recovery and the Health Care/Insurance Systems: Improving Treatment and Increasing Access

On June 3, join host, Ivette Torres, Associate Director for Consumer Affairs, Center for Substance Abuse Treatment (CSAT), Substance Abuse and Mental Health Services

Administration (SAMHSA), U.S. Department of Health and Human Services (HHS), for the June 2009 Road to Recovery Webcast.

When the Paul Wellstone and Pete Domenici Mental Health Parity and Addiction Act of 2008 becomes effective in 2010, additional options will become available to those seeking addiction and mental health services. The Act will require group health plans to offer coverage for addiction and mental illness and provide benefits on par with those for all other medical and surgical conditions.

This program will examine what impact the Act will have on health care and insurance systems and what it means for individuals and families battling addiction. The show will also explore other issues related to health care’s role in recovery, such as proper screening and intervention, prescription drug abuse prevention, and treating co-occurring disorders.

Sue Scheff: Teens and Substance Abuse

Every day in our schools and communities, children are teased, threatened, or tormented by bullies. To help care for our youth, the Substance Abuse and Mental Health Services Administration (SAMSHA) developed webpages and resources (print and online) that serve can as useful tools to parents, educators, and everyone with today’s children, teens and tweens.

• About Bullying http://mentalhealth.samhsa.gov/15plus/aboutbullying.asp
• Systems of Care http://www.systemsofcare.samhsa.gov/
• National Strategy for Suicide Prevention http://nmhicstore.samhsa.gov/suicideprevention/pubs.aspx
• National Suicide Prevention Initiative http://mentalhealth.samhsa.gov/cmhs/nspi/

These sites offer parents, caregivers, educators, and other professionals a great opportunity to know the facts, recognize signs and symptoms, and access easy to read tips on how to talk to children about mental health. These resources can help caregivers build healthier, safer environments and support anti-bullying initiatives.
For additional information on this topic and more, or to order resources at no cost, please call the SAMHSA hotline at 1-877-SAMHSA-7 or visit http://www.samhsa.gov/shin/.

Sue Scheff: TheAntiDrug.com Website

As a parent advocate, I always welcome valuable information and websites that can help educate parents and others with today’s concerns with substance abuse and other issues surrounding our children. TheAntiDrug.com website has a wide variety of educational information for parents and care givers of teens - also check out the Q&A below with Karen Reed, the American Pharmacists Association’s national spokesperson for American Pharmacists.

TheAntiDrug.com – a Web site created by the White House Office of National Drug Control Policy to equip parents and adult caregivers with the tools they need to raise drug-free kids. You might have seen ads on TV recently calling attention to the issue of teen prescription drug abuse.

Unfortunately, growing numbers of teens are abusing prescription and over-the-counter (OTC) drugs to get high or to cope with school and social pressures. Many teens say these drugs are not only easy to get, but also that they think they are a safe way to get high. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), everyday 2,000 kids age 12 to 17 abuse a painkiller for the very first time. SAMHSA also finds:

• More teens abuse prescription drugs than any illicit drug except marijuana

• Among 12- and 13-year-olds, prescription drugs are the drug of choice

To provide answers to common parent questions about teen prescription drug abuse, TheAntiDrug.com has teamed up with pharmacist Karen Reed, spokesperson for the American Pharmacists Association.

The Rx drug information is currently highlighted on the homepage of http://www.theantidrug.com/, including an interactive house tour (http://www.theantidrug.com/drug_info/prescription_dangerZones.asp) which highlights locations where teens can find prescription and OTC drugs, tips for parents on how to prevent abuse and to talk to your teen about prescription drug abuse, along with much more.

Q&A with Karen Reed, spokesperson for the American Pharmacists Association

Q: I hear about kids taking various pills – uppers, downers, painkillers, etc., that have been prescribed for their parents. What can those drugs do to teens who have not been prescribed those medications?

A: It is always difficult to predict what type of reaction teens will have to medication not prescribed for them, especially when we don’t know the dose they will abuse — and if it will be taken with other drugs or alcohol. Uppers can cause hostility, paranoia, or seizures. These drugs can affect motor skills, impair judgment, and affect the heart. Downers and painkillers can decrease concentration, impair judgment, and slow motor skills. Taking downers and painkillers in excess can also cause sedation and seizures. Imagine a teen driver under the influence of these drugs driving a motor vehicle — this combination could prove deadly as well. (http://www.theantidrug.com/drug_info/prescription_dangers.asp)

Q: My son tells me his friends take pills that aren’t theirs and sometimes take them when they’re drinking alcohol. What is the resulting effect and what can I tell him to scare him away from experimenting?

A: No one, adults or teens, should take medication with alcohol. Teens who are taking medication that is not prescribed for them are probably also taking excessive doses. And mixing that medication with alcohol could prove deadly for teenagers. The effect of the medication could be intensified, causing the teen to stop breathing or have a seizure that could be fatal. If this practice is combined with driving, others could be injured as well. The combination of medication and alcohol could lead to poor judgment that could cause serious injuries or worse. Teenagers often feel invincible. The combination of drugs and alcohol may intensify this belief.

Q: We keep cold, cough, and other over-the-counter medications in the house. What is the best way to monitor those medications?

A: Over-the-counter medications are safe and effective for some people when used properly under a medical professional’s guidance. However, the ingredients, when abused, can be taken to get high. Therefore keep them in limited quantities and monitor their use as you would a prescription drug. Never use them to help your teen or yourself sleep. Children (regardless of their age) mimic adult behavior. Be a good role model and never abuse OTC products yourself. (http://www.theantidrug.com/drug_info/prescription_wcyd_good_example.asp)

Q: My child has prescribed medications she takes regularly. How do I ensure those pills are not abused?

A: Keep track of the number of pills that should be on hand. Keep track of refills, lost pills, and request for refills. Paying close attention to use will help prevent abuse.

Q: What are some of the signs I can look for if I suspect my teen has been abusing prescription drugs?

A: It is easy for parents to miss prescription drug abuse because mood changes, temper outbursts, changes in sleeping habits and interests are typical teenage behaviors. You can smell alcohol and tobacco and marijuana — you can’t smell pills. Watch for changes in grooming, habits, and interests. Watch for negative changes in school work, school attendance, and declining grades. Watch for increased secrecy, changes in friends, and increased needs for money. Monitor your own prescription drugs and encourage friends and family to do the same.

(http://www.theantidrug.com/drug_info/prescription_abusing_signs_symptoms.asp)

Karen L. Reed, the American Pharmacists Association’s national spokesperson for American Pharmacists Month, is a graduate of West Virginia University School of Pharmacy and a staff pharmacist with Kmart in Beckley, West Virginia. She is a consultant pharmacist for Beckley Surgery Center and is serving her second term as chair of West Virginia’s Medicaid Drug Utilization Review Board. Reed is a preceptor for WVU PharmD candidates and a GlaxoSmithKline community pharmacy advisory board member. She is an APhA Fellow, past APhA- Academy of Pharmacy Practice and Management officer, past President of the West Virginia Pharmacists Association, recipient of the National Community Pharmacists Association Leadership Award, Merck Pharmacist Recognition Award, and the Wyeth-Ayerst Bowl of Hygeia. In 2002, Reed was named Kmart Pharmacist of the Year.

Sue Scheff: Inhalant Abuse Prevention Kit

Source: Inhalant.org

Download this valuable kit today and learn more about inhalant use. It is a serious concern today - since most inhalants are found in your household.

The Alliance for Consumer Education launched ITS Inhalant Abuse Prevention Kit at a national press conference at the National Press Club in Washington DC. The kit was successfully tested in 6 pilot states across the country. Currently, ACE’s Inhalant Abuse Prevention Kit is in all 50 states. Furthermore, the Kit is in its third printing due to high demands.

The Kit is intended for presentations to adult audiences. Specifically parents of elementary and middle school children, so they can talk to their children about the dangers and risks associated with Inhalants. We base the program on data from the Partnership for a Drug-Free America. Statistics show that parents talking to their kids about drugs decrease the risk of the kids trying a drug.

The Inhalant Abuse Prevention Kit contains 4 components: the Facilitator’s Guide, a FAQ sheet, an interactive PowerPoint presentation, and a “What Every Parent Needs to Know about Inhalant Abuse” brochure. Additionally, there are 4 printable posters for classroom use, presentations, etc.

Click here for free download.

Sue Scheff: Inhalant Abuse

About a year ago, a mother emailed me about her son’s tragic death - it wasn’t your typical drug overdose, it was normal household items that teens/kids are now using as a high. Inhalant Abuse is not discussed enough, and needs to be. These items are much easier for teens to find and a lot less expensive. A cheap high? It is awful to even have to think like this, but parents needs to be aware and take pre-cautions. As always, communication with our teens is number #1 - and I recommend you visit http://www.inhalant.org/ for more valuable information about this potentially deadly habit.

Source: Connect with Kids

“They didn’t want to believe that I had a problem … their little girl, you know?”
– Kelli Crockett, 18 years old

Five years ago, 18-year-old Kelli Crockett was already drinking and smoking pot, but she wanted a different “high.”

“And I remember in middle school, actually a drug awareness program hearing about the inhalants, like the household products, you know, and I was like, ‘I know we’ve got something around the house,’ and I really wanted to get messed up,” Kelli says.

Air freshener, glue, paint thinner, furniture polish, hair spray: The government estimates over 17 percent of adolescents have tried inhalants at least once.

Certified Addiction Counselor Ashley Kilpatrick explains: “It’s accessible, I mean, that’s what the problem with inhalants is that they’re just so easy, they’re under the kitchen sink.”
Inhalants cut off oxygen to the brain, and that makes them extremely dangerous. Huffing just once can kill.

“It just feels toxic … you’re high for five minutes and then you feel sick,” Kilpatrick says.
Kelli adds, “I hated the way it made me feel, but … when I didn’t have anything else to use or drink or smoke, I did it cause it was around.”

Experts say a child who’s high on inhalants may seem drunk or disoriented. Parents should also look for signs around the house, like aerosol cans that are out of pressure or punctured on the bottom. There’s also a hangover effect.

“Headaches afterwards, dehydration, you know, bad moods, all that can last up to 24 hours after a use,” Kilpatrick says.

But experts say parents won’t see the signs if they’re in denial.
Kelli says it took an overdose that nearly killed her for her parents to notice. “They didn’t want to believe that I had a problem … their little girl, you know?” she says.

Tips for Parents
Nail polish remover, paint thinner, canned whipping cream, marking pens: Each of these common household items – and literally hundreds more – can be abused by inhaling. Inhalants are volatile substances that produce chemical vapors that induce a psychoactive, or mind-altering, effect when inhaled. Kids sniff, or “huff,” to get high.

According to the National Clearinghouse for Alcohol and Drug information (NCADI), sniffing can cause sickness and death. Victims may become nauseated, forgetful and unable to see things clearly. They may lose control of their bodies, including the use of arms and legs. The effects can last 15 to 45 minutes after inhaling. In addition, sniffing can severely damage the brain, heart, liver and kidneys. Even worse, victims can die suddenly – without any warning. It’s called “Sudden Sniffing Death,” which can occur during or right after sniffing. Even first-time abusers have been known to die from breathing inhalants.

More than 1,000 products are potential inhalants that can kill, including:

Cleaning agents
Computer agents
Correction fluid
Deodorizers
Freon
Gases (whippets, butane, propane)
Gasoline
Glue
Hair spray
Lighter fluid
Markers
Paint products
How can you tell if your child may be abusing inhalants? The NCADI lists the following symptoms to look for in your child:
Unusual breath odor or chemical odor on clothing
Slurred or disoriented speech
Drunk, dazed or dizzy appearance
Signs of paint or other products where they wouldn’t normally be, such as on the face or fingers
Red or runny eyes or nose.
Spots and/or sores around the mouth
Nausea and/or loss of appetite
Appears anxious, excitable, irritable or restlessness (chronic inhalers)
Inhalant abusers also may show the following behaviors:
Sits with a pen or marker near nose
Constantly smells clothing sleeves
Shows paint or stain marks on the face, fingers or clothing
Hides rags, clothes or empty containers of the potentially abused products in closets and other places

If you suspect your child or someone you know is an inhalant abuser, you should consider seeking professional help. Contact a local drug rehabilitation center or other service available in your community.

References
National Clearinghouse for Alcohol and Drug Information
National Institute on Drug Abuse

Sue Scheff: Teens and Substance Abuse

More from SAMSHA:

SAMSHA has created a site (http://ncadi.samhsa.gov/cfoy.aspx ) that provides quick links to information in packaged bundles, available for quick download or mail order. These resources provide tips for families and educators to talk to teens about drug use. This is a great opportunity to access legitimate research and gather additional facts on signs and symptoms of drug use, tips for addressing teen use of hallucinogens, club drugs, heroin, and methamphetamines, and family guides (also available in Spanish) designed to facilitate a healthy and open discussion about raising drug free teens.

Quick, easy to read information is available, such as these signs of possible drug use:

• Skipping classes or not doing well in school
• Unusual odors on their clothes or in their room
• Hostility or lack of cooperation
• Physical changes (red eyes, runny nose)
• Borrowing money often, or suddenly having extra cash
• Lack of interest in activities
• Significant mood changes
• Loss of interest in personal appearance
• Change in friends
• Heightened secrecy about actions or possessions

Our website (http://ncadi.samhsa.gov/cfoy.aspx ) will provide the information needed to arm yourself with the right tools to quickly and easily get the facts you need to talk to teens about drugs. If you like, you can download a free badge that you can add to your blog to show your support for education and communication around teen drug use. The badge will link directly to SAMSHA’s resources and provide a quick reference guide for your readers.

Sue Scheff: Teens and Substance Abuse

Source: TeensHealth

These days, drugs can be found everywhere, and it may seem like everyone's doing them. Many teens are tempted by the excitement or escape that drugs seem to offer.

But learning the facts about drugs can help you see the risks of chasing this excitement or escape. Here's what you need to know.

The Deal on Substances

Thanks to medical and drug research, there are thousands of drugs that help people. Antibiotics and vaccines have revolutionized the treatment of infections. Medicines can lower blood pressure, treat diabetes, and reduce the body's rejection of new organs. Medicines can cure, slow, or prevent disease, helping us to lead healthier and happier lives. But there are also lots of illegal, harmful drugs that people take to help them feel good or have a good time.

How do drugs work? Drugs are chemicals or substances that change the way our bodies work. When you put them into your body (often by swallowing, inhaling, or injecting them), drugs find their way into your bloodstream and are transported to parts of your body, such as your brain. In the brain, drugs may either intensify or dull your senses, alter your sense of alertness, and sometimes decrease physical pain.

A drug may be helpful or harmful. The effects of drugs can vary depending upon the kind of drug taken, how much is taken, how often it is used, how quickly it gets to the brain, and what other drugs, food, or substances are taken at the same time. Effects can also vary based on the differences in body size, shape, and chemistry.

Although substances can feel good at first, they can ultimately do a lot of harm to the body and brain. Drinking alcohol, smoking tobacco, taking illegal drugs, and sniffing glue can all cause serious damage to the human body. Some drugs severely impair a person's ability to make healthy choices and decisions.

Teens who drink, for example, are more likely to get involved in dangerous situations, such as driving under the influence or having unprotected sex.
And just as there are many kinds of drugs available, there are as many reasons for trying them or starting to use them regularly. People take drugs just for the pleasure they believe they can bring. Often it's because someone tried to convince them that drugs would make them feel good or that they'd have a better time if they took them.

Some teens believe drugs will help them think better, be more popular, stay more active, or become better athletes. Others are simply curious and figure one try won't hurt. Others want to fit in. A few use drugs to gain attention from their parents.

Many teens use drugs because they're depressed or think drugs will help them escape their problems. The truth is, drugs don't solve problems — they simply hide feelings and problems. When a drug wears off, the feelings and problems remain, or become worse. Drugs can ruin every aspect of a person's life.

Here are the facts on some of the more common drugs:

Alcohol

The oldest and most widely used drug in the world, alcohol is a depressant that alters perceptions, emotions, and senses.How It's Used: Alcohol is a liquid that is drunk.

Effects & Dangers:

Alcohol first acts as a stimulant, and then it makes people feel relaxed and a bit sleepy.High doses of alcohol seriously affect judgment and coordination. Drinkers may have slurred speech, confusion, depression, short-term memory loss, and slow reaction times.Large volumes of alcohol drunk in a short period of time may cause alcohol poisoning.

Addictiveness: Teens who use alcohol can become psychologically dependent upon it to feel good, deal with life, or handle stress. In addition, their bodies may demand more and more to achieve the same kind of high experienced in the beginning. Some teens are also at risk of becoming physically addicted to alcohol. Withdrawal from alcohol can be painful and even life threatening. Symptoms range from shaking, sweating, nausea, anxiety, and depression to hallucinations, fever, and convulsions.

Amphetamines

Amphetamines are stimulants that accelerate functions in the brain and body. They come in pills or tablets. Prescription diet pills also fall into this category of drugs.
Street Names: speed, uppers, dexies, bennies

How They're Used: Amphetamines are swallowed, inhaled, or injected.

Effects & Dangers:

Swallowed or snorted, these drugs hit users with a fast high, making them feel powerful, alert, and energized.

Uppers pump up heart rate, breathing, and blood pressure, and they can also cause sweating, shaking, headaches, sleeplessness, and blurred vision.

Prolonged use may cause hallucinations and intense paranoia.

Addictiveness: Amphetamines are psychologically addictive. Users who stop report that they experience various mood problems such as aggression, anxiety, and intense cravings for the drugs.

Read more: http://teenshealth.org/teen/drug_alcohol/drugs/know_about_drugs.html

Sue Scheff: Parents Learn About Teen Medicine Abuse

Source: StopMedicineAbuse

Welcome to the Five Moms: Stopping Cough Medicine Abuse Campaign

Learn about teen cough medicine abuse.Share information about abuse.

First launched in May 2007, the Five Moms Campaign has reached over 24 million parents with these basic messages to parents about preventing teen cough medicine abuse.

When the campaign launched, teen cough medicine abuse was on the increase. Now, nationwide statistics point to a slight decrease. That’s great news, but more work has to be done to eliminate this type of substance abuse behavior among teens.

CHPA brought together five moms—a pediatric nurse practitioner, an accountant, a D.A.R.E. officer, an educator, and an author—from different backgrounds and from all over the country to encourage parents to get involved in stopping cough medicine abuse. And now Five Moms is part of the StopMedicineAbuse.org effort.

Join the campaign. Membership is free and entitles you to the monthly e-newsletter and occasional e-mail updates. (Read our privacy policy.)

Tell your friends about teen cough medicine abuse. You can use the English or Spanish tell-a-friend feature.

Learn more about the issue, how to talk with your teens about drug abuse, and how to protect them from different online threats.

Sue Scheff: Tools to Stop Medicine Abuse

As a parent advocate, I continually receive information from a wide range of resources. Educating parents today about what our teens and pre-teens are facing is critical to raising our children. Today, as in many generations before, there are new concerns and challenges that parents face. Whether it is social networking, peer pressure, or substance abuse - parents need to stay in touch.

Communication should be a parent number 1 priority with today’s teens and pre-teens.
The Consumer Healthcare Products Association (CHPA), founded in 1881, is a member-based association representing the leading manufacturers and distributors of nonprescription, over-the-counter (OTC) medicines and nutritional supplements. Many CHPA member products provide millions of Americans with safe, effective, and convenient therapies for the treatment and prevention of many common ailments and diseases.

Studies and common sense tell us that parents play a critical role in preventing substance abuse among teens by simply talking to them about it. CHPA’s Stop Medicine Abuse initiative empowers parents, as well as other community members, to get educated and take action in a variety of ways. Ultimately, the goal is to make sure parents talk to their kids before someone else does.

Parents Universal Resource Experts - Sue Scheff - Parenting Tips on Inhalant Abuse

Inhalant Abuse is more prevalent than parents think - probably because they are more accessible to kids. Read the following parenting tips on how to talk to your pre-teens and teens about the dangers of inhalant use. Visit www.inhalant.org for more information.

• Ask your pre-teen or teenager if he or she knows about Inhalant Abuse or
is aware of other kids abusing products.

• Reinforce peer resistance skills. Tell him or her that sniffing products to get
high is not the way to fit in. Inhalants are harmful: the “high” comes with
high cost.

• Encourage your child to come to you if he or she has any questions about
Inhalants.

• Tell your child that the consequences of Inhalant Abuse are as dangerous as
those from abusing alcohol or using illegal drugs. Be absolutely clear
— emphasize that unsafe actions and risky behavior have serious consequences.

• Monitor your teen’s activities — set boundaries, ask questions. Be firm,
know his or her friends and his or her friends’ parents, know where they
meet to “hang out.”

• Educate your child about the dangers, but don’t mention specific
substances unless your child brings them up. While many youngsters know
kids are sniffing some substances, they may not know the full range of
products that can be abused; and you don’t want to give them suggestions.

• Tell your children that you love them and that their safety is your number
one priority. Tell them again…and again…and again.

Sue Scheff: 20th Annual Teen Study Shows 25% Drop in Meth Use over 3 Years; Marijuana Use Down 30% Over 10 Years

Data Reveal First Major Increase in Number of Teens Reporting “Learning a Lot” About Risks of Drug Use From Parents

Teen Abuse of Prescription and Over-The-Counter Medicines Remains a Serious Concern

NEW YORK, NY – February 24, 2009 – The Partnership for a Drug-Free America today announced the findings from the 2008 Partnership Attitude Tracking Study, (PATS) which revealed the first major increase in the number of teens who reported “learning a lot” about the risks of drugs from their parents. The study shows that 37 percent of teens reported learning a lot about the risks of drugs from their parents, a significant 16 percent increase from the previous year and the first major increase since the inception of the study. Research consistently shows that teens who learn a lot about the risks of drugs at home are up to 50 percent less likely to use, yet many parents have difficulty talking with their kids about drugs and alcohol. This progress coincides with data showing remarkable, sustained declines in several drugs of abuse – notably methamphetamine (meth) and marijuana – over the past several years.

“Parent-child communication about the risks of drugs and alcohol is critically important, and research has shown a lack of parental awareness of adolescent substance use,” said Dr. Amelia Arria, a senior scientist at the Treatment Research Institute and a nationally recognized researcher on the identification of risk factors for adolescent and young adult drug involvement. “This study may indicate that parents and teens are finding some common language and that these important messages are getting through. We hope to see this trend continue to increase, as there’s still much work to be done.”

According to the study, teen meth use has experienced a steep three-year drop, with past-month use down to 3 percent of teens – a significant 25 percent decline versus 2005. Teen attitudes about meth use corroborate this drop – 83 percent of teens see great risk in using meth regularly, about 85 percent see great risk in “getting hooked on meth” and more than half of teens, (54 percent) see trying meth once or twice as very risky.

While marijuana remains the most widely used illegal drug among teens, PATS indicates marijuana use has been declining for a decade, with past-year use down 24 percent since 1998, and past-month use down a full 30 percent (from 23 percent of teens down to 16 percent) over the same time period. Teen attitudes also reflect growing social disapproval of the drug, with 35 percent of teens agreeing strongly they “don’t want to hang around with anyone who uses marijuana,” up from 28 percent a decade ago.

The study also indicates a strong correlation between increased teen exposure to anti-drug messages on television and a decreased likelihood of trying drugs over the past ten years. Four out of ten teens (41 percent) agreed that anti-drug messages made them more aware of the risks of using drugs and less likely to try drugs (42 percent).

Red Flag: Parents Still Not Discussing Abuse of Prescription and Over-The-Counter Medicines Despite the increase in parent-teen discussions, only 24 percent of teens report that their parents talked with them about the dangers of prescription (Rx) drug abuse or use of medications outside of a doctor’s supervision; just 18 percent of teens say their parents discuss the risks of abusing over-the-counter (OTC) cough medicine.

“The strong declines in illegal use combined with the news that teens are learning a lot about drugs and alcohol at home underscores the power and influence of parents,” said Steve Pasierb, president and CEO of the Partnership. “Yet too many parents are missing opportunities to talk about the intentional abuse of prescription and OTC medications, which is the most pressing—and least understood— threat to our kids. This risky behavior is still not on parents’ radar, many of whom don’t realize that when abused or used without a prescription, these medications can be every bit as dangerous as illegal drugs.”

According to the survey, about 1 in 5 teens (19 percent) or 4.7 million reports abusing a prescription medication at least once in their lives, and 1 in 10 teens (10 percent) or 2.5 million teens reports having abused a prescription pain reliever in the past year. About 7 percent or 1.7 million teens have reported OTC cough medicine abuse in the past year.

The prevalence of and attitudes behind this behavior are cause for ongoing concern. PATS shows 41 percent of teens mistakenly believe that abuse of medicines is less dangerous than abuse of illegal street drugs and 61 percent of teens report prescription drugs are easier to get than illegal drugs, up significantly from 56 percent in 2005. One positive note is teen attitudes toward the abuse of OTC cough medicine have improved with the number of teens who agree that “taking cough medicine to get high is risky” significantly increased from 45 percent in 2007 to 48 percent last year.

Warning Signs: Teens See Slightly Less Risk in Steroid and Inhalant Use Steroid use remains low at 4 percent for lifetime use among teens. While there has been little overall change in the number of teens who see “great risk” in abusing steroids, fewer teens this year (65 percent) agreed strongly that teens who use steroids for athletic performance or physical appearance are putting their health at risk, down from 69 percent last year. Pre-teen and teen inhalant use remains steady at 11 percent for past year use, yet only 66 percent of teens report that “sniffing or huffing things to get high can kill you.” Both categories of abuse merit careful monitoring— as attitudes towards inhalant and steroid abuse weaken, use is more likely to increase. “We must be vigilant when attitudes show signs of weakening because this may portend future increases in substance use,” said Pasierb.

Insight: Today’s Teens More

Open About Discussing Substance Abuse, Seeking Help for Friends The 20th annual study offers new insights into the way the current generation of teens view substance abuse. PATS 2008 showed a statistically significant increase in the number of teens who reported trying to talk a friend out of using drugs at 41 percent and 40 percent of teens report being aware that they have a family member with a drug or alcohol problem. “With over 6,500 teens from across the nation in the study, these data indicate this generation has greater sensitivity to the health risks and downsides of substance abuse,” said Pasierb.

“Teens live in a world of social networking and connectedness – they’re more open, constantly sharing their thoughts and experiences. Teens recognize the impact of use, know others with a problem and seem to attach less stigma to getting help for themselves or a friend who is in trouble.” Given that kids who learn a lot about the dangers of drugs from their parents are up to 50 percent less likely to ever use, parents are encouraged to have frequent ongoing conversations with their children about the dangers of drugs and alcohol and the abuse of Rx and OTC drugs.

Parent visitors to http://www.drugfree.org/ can learn to talk with their kids about drugs and alcohol and take charge of the conversation with their kids. The 20th annual national study of 6,518 teens in grades 7-12 is nationally projectable with a +/- 1.3 percent margin of error.

PATS Teens 2008 was conducted in private, public and parochial schools for the Partnership by the Roper Public Affairs Division of GfK Custom Research. For more information and the full PATS Teens Report visit http://www.drugfree.org/.

About the Partnership The Partnership for a Drug-Free America is a national non-government, nonprofit organization that unites parents, renowned scientists and communications professionals to help families raise healthy children.

Best known for its research-based national public education programs, the Partnership motivates and equips parents to prevent their children from alcohol and drug abuse, intervene when drug and alcohol use is present and to find help and treatment for family and friends in trouble. Visit drugfree.org for more information.

Parents Universal Resource Experts - Sue Scheff: Sleeping Pills and Teens

Source: Connect with Kids

“Part of it I think now is there is so much more pressure in the academic settings. There are kids who are working tremendous numbers of hours each evening to get their schoolwork done. I get a sense that many of them worry about how they are doing academically, and that tends to spill over into difficulties with sleep.”

– Richard Winer, M.D., Psychiatrist

Whether it’s an over-the-counter medication like Nyquil, or a prescription drug like Ambien or Sonata, more and more teens say they often take something to get to sleep.

“It’s mainly just stress… you want to study and then you realize you need to sleep because you have a test the next day and then you just take something,” says Chelsea, 19.

“An Ambien to knock me out,” adds 19-year-old Jessica.

“I’ll take Nyquil or something like that, just to help me get to sleep easier,” explains Allison, 19.

Why do kids today need help getting to sleep? Experts say there are several answers: greater academic pressure, more stimulation late at night, with cell phones, TV, computer games, instant messaging, more kids with ADHD taking stimulants like Ritalin, and an explosion in the use of caffeine drinks.

The result: at bedtime, many kids are looking for help in a pill.

“Our culture is certainly turned more toward a living better through chemistry approach,” say Psychiatrist Richard Winer, M.D.

He says the problem is the obvious: Sleeping aids can be habit forming. “My bias is toward keeping kids away from medication for sleep if at all possible. Because you don’t want to create some habits that’ll be even harder to break as time goes on in adulthood.”

He says for many kids, the solution is routine: Relax for a while, and then go to bed at the same time every night.

But, for some, the problem is more serious.

“There are a number of kids out there that have honest to goodness insomnia difficulties,” says Dr. Winer, “They have sleep disorders that do require treatment.”

Tips for Parents

A study performed by researchers at Stanford University found that teenagers require approximately one to two hours more sleep than 9- and 10-year-olds, who only require about eight hours of sleep. This goes against the school of thought that allows older kids to stay up later. Parents may want to be on the lookout for the following things, which could be caused from sleep deprivation:

Difficulty waking in the morning
Irritability in the afternoon
Falling asleep during the day
Oversleeping on the weekend
Having difficulty remembering or concentrating
Waking up often and having trouble going back to sleep
Sleep deprivation also can lead to extreme moodiness, poor performance in school and depression. Teens who aren’t getting enough sleep also have a higher risk of having car accidents because of falling asleep behind the wheel.


As the lives of children seem to be getting busier, their sleeping habits may be one of the first things impacted. Sleep, though being something that often gets sacrificed, is actually one of the most important things in a child’s life. Experts say taking sleep medications unauthorized by the FDA for teenage consumption is not the answer, however. Here are some suggestions about sleep:

Sleep is as important as food and air. Quantity and quality are very important. Most people need between seven-and-a-half to eight-and-a-half hours of uninterrupted sleep. If you want to press the snooze alarm in the morning you are not getting the sleep you need. This could be due to not enough time in bed, external disturbances or a sleep disorder.

Keep regular hours. Try to go to bed at the same time and get up at the same time every day. Getting up at the same time is most important. Getting bright light, like the sun, when you get up will also help. Try to go to bed only when you are sleepy. Bright light in the morning at a regular time should help you feel sleepy at the same time every night.

Stay away from stimulants like caffeine. This will help you get deep sleep, which is most refreshing. If you take any caffeine, take it in the morning. Avoid all stimulants in the evening, including chocolate, caffeinated sodas and caffeinated teas. They will delay sleep and increase awakenings during the night.

Use the bed just for sleeping. Avoid watching television, using laptop computers or reading in bed. Bright light from these activities and subject matter may inhibit sleep. If it helps to read before sleeping, make sure you use a very small wattage bulb to read. A 15-watt bulb should be enough.
Avoid bright light around the house before bed. Using dimmer switches in living rooms and bathrooms before bed can be helpful. Dimmer switches can be set to maximum brightness for morning routines.

Don't stress if you feel you are not getting enough sleep. It will just make matters worse. Know you will sleep eventually.

Avoid exercise near bedtime. No exercise at least three hours before bed.

Don't go to bed hungry. Have a light snack, but avoid a heavy meal before bed.

Bedtime routines are helpful for good sleep.

Avoid looking at the clock if you wake up in the middle of the night. It can cause anxiety.

If you can't get to sleep for over 30 minutes, get out of bed and do something boring in dim light till you are sleepy.

Keep your bedroom at a comfortable temperature.

If you have problems with noise in your environment, you can use a white noise generator. A fan will work.

References
American Sleep Apnea Association
National Sleep Foundation
Shuteye
Thomson Reuters